It is only correct to ask if you have ever pulled an all-nighter to study and/or finish something that could have been completed. The truth is, you need sleep both before and after learning to be able to assimilate and retain the information learned. Before – because it needs to make your brain capable of […]
True to its theme, “Tiny changes, Remarkable results,” the book Atomic Habits talks about small habits that will change your lifestyle and so, your life. Atomic habits, as the name suggests – are small/easy actions and decisions performed routinely. When these habits compound upon each other, they create momentum for change. To change your behaviour, […]
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